100% vegetal energy snack for breakfasts or meals before exercise. Highly digestible energy concentrate made with delicious chocolate chips.
Chocolate chip flavour

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The Start’Heure snack is ideal for athletes who have difficulty eating in the morning or before exercise, who do not know what to take in case of a craving for food or between two events, or who are looking for the right snack to be efficient on D-day. It contains in only 100g all the nutrients that make up a complete breakfast or a pre-exercise snack. It avoids overloading the body and is perfectly assimilated due to its 100% vegetable* content. Rich in carbohydrates, proteins, vitamins and minerals, it is also a source of Omega 3 and Chia seeds that play a role in regulating blood sugar levels. Very easy to use, preparing breakfast or a sports snack in less than 2 minutes becomes child’s play. Only one preparation step and no cooking. Take it with you on your refreshments and even to the office before a sports session and enjoy a smooth energy snack with delicious chocolate chips.

*except for the mineral salts extracted from Vichy thermal waters


  • High energy (410kcal) in only 100g
  • vitamins and minerals
  • omega 3 and Chia seeds
  • smooth and tasty
  • easy and quick to prepare
Weight (grams)100
List of ingredientsPre-cooked oatmeal, rice syrup, pre-cooked soya flour, hazelnut powder, dark chocolate 15% (cocoa paste, cane sugar, cocoa butter and vanilla extracts), chia seeds, whole cane sugar, Vichy mineral salts, cocoa powder.
ConservationStore in a cool and dry placeBBD: 18 months from the date of manufacture of the batch
Technical informationvegan, GMO-free, preservative-free, colorant-free, ingredients from Organic Agriculture
CertificatesProduct complies with the anti-doping standard NF V 94-001Manufacturing origin: France
Start’heure® 100g NRV*
Energy value (Kj) 1774
Energy value (kcal) 424
Total Fat (g) 20
Including Saturated Fat (g) 3,9
Including Monounsaturated Fat (g) 9,2
Including Omega 6 (g) 3,7
Including Omega 3 (g) 0,7
Total Carbohydrate (g) 46
Including Sugars (g) 20
Dietary Fibres (g) 8,3
Protein (g) 12
Salt (g) 1,2
Sodium (mg) 472
Potassium (mg) 545 13%
Iron (mg) 3,4 24%
Vitamin B1 (mg) 0,3 27%
Vitamin E (mg) 3,2 27%

* % of Nutrient Reference Values [UE regulation No 1169/2011]

How to use it?

Tear or cut the bag according to the dotted lines. Pour the contents into a bowl or mix directly into the bag. Preferably add hot water or hot milk until the desired consistency is obtained (6 to 8 tablespoons). Mix and enjoy a high performance snack ideal for workouts or pre-exercise meals.

  • To be taken 1 hour before the effort: for your training sessions or short competitions (up to 1h30 of effort).
  • To be taken 1 to 3 hours before the effort: for your long-lasting intense training sessions or during your competitions, take the remote Start’Heure snack from the beginning of the effort.
  • During the effort: the Start’Heure snack can also be your best ally on the supplies. Quick to prepare, very digestible and with a contribution adapted to the needs of athletes, it will give you the necessary energy to continue your performance and avoid the feeling of hunger.
  • After exercise: optimize your recovery by combining your Drink N’Récup drink with the Start’Heure snack to increase the nutritional density for even greater performance. Choose a reconstitution with milk (cold or hot) for a higher protein load.


Recipe ideas

The Start’heure snack is to be consumed as you like it: thicker, more liquid, sweeter, more chocolaty…

– For a texture to your taste: the more consistent you like it, the less liquid you need to add. Only a few tablespoons of water are enough (3 or 4). Choose warm or slightly hot water for a smoother cream. Reconstitute it with cold, warm or hot milk to vary the tastings.

– For a taste that changes: Add a few well-chosen ingredients to make your Start’Heure snack evolve according to your preferences. 1 tablespoon white, brown or wholemeal sugar, 1 tablespoon honey, cereal syrup or maple syrup for a sweeter snack.